The trail is your destination on the most beautiful trails in Vorarlberg
Away from paved paths, a world full of varied trails opens up to you in the Montafon - perfect for beginners and experienced runners alike. Trail running in the midst of nature not only challenges your body, but also your mind. Whether over gentle alpine meadows, enchanted forest paths or challenging high alpine trails - you are guaranteed to find your personal favorite trail here. Feel the energy of the mountains, breathe in the clear air and enjoy the feeling of freedom with every step.
A run through two federal states, three valleys and untouched natural landscapes: the Montafon-Arlberg Marathon is one of the most beautiful mountain marathons in the Alpine region. Whether you choose the marathon, T33 or Panorama Trail, here you are not only running against the clock, but above all for the experience.
Start Approach the new challenge step by step. Start with short laps in the valley to get used to the uneven ground.
Speed Trail running requires increased concentration and coordination. Adapt your pace to the nature of the trail and your physical condition.
Running uphill Take small steps and walk steep sections if necessary. Use your arms to support yourself on your thighs or use poles for support.
Downhill running Run with foresight and pay attention to where you want to step. Put your middle or front foot on the ground to protect your joints.
Training Get a sports medical check-up and draw up an individual training plan together with an expert. Also get tips on nutrition and recovery.
Tour planning Determine your tour goals in advance and take into account the weather, catering options, fitness level and experience factor.
Equipment & food A trail running backpack is worthwhile. It fits close to the body and offers space for approx. 1 liter of liquid, gel, energy bar, windbreaker, overtrousers, whistle and a first aid kit.
Shoes Have a foot and running analysis carried out at a sports retailer to find the right trail running shoe for you.
Have fun Enjoy running in the great outdoors and discover new trails!
MONTAFON TOTAL TRAIL
Another event highlight
Passion meets altitude meters
Here you are among like-minded people: Trail runners who are not afraid to take a detour. Who defy the weather, love altitude meters and are always testing their limits - higher, faster, further. In the Montafon, trail running is not just a sport, but a living passion.
Six distances now await you - from the challenging ultra trail to the lovingly designed Montafon Totale Kids Trail.
